{"id":991760,"date":"2025-01-23T10:32:42","date_gmt":"2025-01-23T10:32:42","guid":{"rendered":"https:\/\/www.cortesanruffillo.it\/?p=991760"},"modified":"2025-10-29T08:49:27","modified_gmt":"2025-10-29T08:49:27","slug":"ashtanga-e-shakti-brunch-spa","status":"publish","type":"post","link":"https:\/\/www.cortesanruffillo.it\/en\/ashtanga-e-shakti-brunch-spa\/","title":{"rendered":"Ashtanga e Shakti + BRUNCH &amp; SPA"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"991760\" class=\"elementor elementor-991760\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-590fa776 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"590fa776\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53a5ecae\" data-id=\"53a5ecae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ed061de elementor-widget-mobile__width-inherit elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7ed061de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Una pratica intensa e dinamica nel rispetto della tradizione.<\/h4><p><strong>Ashtanga yoga<\/strong> \u00e8 una pratica dinamica ed intensa. La prima serie \u00e8 chiamata <strong>Yoga Chikitsa (Yoga terapia)<\/strong> e prevede una sequenza di posizioni che hanno come scopo quello di pulire e disintossicare il corpo aiutandola a guarire e a mantenere la salute.<\/p><p>\u00a0<\/p><p>Non sono richiesti prerequisiti se non l\u2019idoneit\u00e0 all\u2019attivit\u00e0 sportiva non agonistica.Un approfondimento sul femminile: ci\u00f2 che ne muove l&#8217;energia nello yoga e nella quotidianit\u00e0, momenti di ascolto, espressione e condivisioni.<\/p><p>Breve meditazione e rilassamento sonoro.<\/p><p><br \/><strong>La pratica sar\u00e0 accompagnata da:<\/strong><\/p><p><strong>Erika:<\/strong> operatrice olistica del benessere, operatrice e ricercatrice ciclica e mestruale.<br \/><strong>Isaura<\/strong>: Insegnante di Yoga &amp; Meditazione &#8211; Operatrice Olistica del Suono.<br \/><strong>Giulia:<\/strong> insegnate di Ashtanga yoga presso Shala<\/p><p>\u00a0<\/p><ul><li><strong>9.30-11.30<\/strong> &#8211; ashtanga<\/li><li><strong>11.30-12.30<\/strong> &#8211; Un goloso brunch e una bevanda calda per rigenerarti in compagnia.<\/li><li><strong>12.30-13.45<\/strong> &#8211; approfondimento sul femminile<\/li><li><strong>14.00-16.00<\/strong> &#8211; Spa: Vasca idromassaggio Calda, sauna, Bucket Shower, bagno turco, docce emozionali e trattamenti su richiesta<\/li><\/ul><p>\u00a0<\/p><p><em>Posti limitati, Prenotazioni obbligatoria<\/em><br \/>Costo totale comprensivo di pratica, brunch e spa <strong>60,00\u20ac<\/strong><br \/>Ritrovo ore 9:00 presso Shala oppure alle 9:30 a Corte San Ruffillo<\/p><p>\u00a0<\/p><p>Per prenotazioni scrivere al <span style=\"text-decoration: underline;\"><a href=\"http:\/\/tel+393458228130\" data-wplink-url-error=\"true\">345 82 28 130<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>per celebrare l\u2019energia femminile, con pratica, gusto e relax<\/p>","protected":false},"author":3,"featured_media":991745,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[],"class_list":["post-991760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashtanga e Shakti + BRUNCH &amp; 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